Somatic Recovery Coaching

Somatic Recovery Coaching is a foundational modality on the journey of spiritual (re)formation. It is only after the nervous system is addressed that we can restore our conscious connection with God, self, and others in a way that reforms our perspective and elicits true and lasting growth. Through Somatic Recovery Coaching we befriend the body, are equipped with tools and spiritual practices to regulate emotions, and we expand our capacity to accept reality as it is or has been. Over time, we discover our authentic self begin to emerge with the confidence and agency to respond versus react to difficult, painful, or challenging relationships, circumstances, and opportunities.

Our Coach

Sara Carrara Di Fuccia

Director Somatic Spirituality & Leadership for Platform to Table
MA Human Services Counseling | MA Practical Theology
Certified Leadership Coach | Certified 500HR Yoga Instructor

You may be beginning your journey of spiritual (re)formation at a point of crisis or crossroads.

You are not alone.

Perhaps you have suffered with perpetual anxiety, compulsive behaviors, or cyclical circumstances for as long as you can remember, and you can feel yourself slipping into despair.

There is hope.

Maybe you have tried thinking harder, doing more, or performing better, but you just can’t seem to control the overwhelming feelings that keep surfacing.

You are not helpless.

For many of us, the first step towards spiritual (re)formation is admitting that although we are not helpless, we are powerless over the effects of the trauma we have experienced and how our mind and body have adapted to keep us safe and connected with who and what we love. While these adaptations may have once served us, we may now feel as if we are slaves to our neurobiological fear responses to perceived threat and the chaos our reactions cause in our lives. We need a “power greater than ourselves” to arrest the fear and a loving companion to guide and equip us on a new path to recovery.

This is Somatic Recovery Coaching.

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